Sleeping midle aged woman with sleeping mask over her eyes.

Spotlight on: Sleep

Sleep is essential for our well-being, but many of us struggle to get enough of it. Research reveals that lack of sleep not only makes us cranky and less attractive to others, but also impairs our performance and increases our risk of accidents and diseases. However, there is no need to panic if you occasionally toss and turn at night - your body is resilient and can bounce back from a bad night’s sleep.

Photo: Adobe Firefly