The BONEMORE study

The inclusion criteria were:

• Women, 65-79 years of age
• T-score ≤-1.0 in the femoral neck or lumbar spine
• Vaccinated against Covid-19
• Ability to participate in the training for nine months

The exclusion criteria were:

• Ongoing treatment with bone-specific drugs with an onset within the last year or previous drug treatment that were terminated within the last five years
• Ongoing bone-specific drugs that had been delayed for more than eight months for denosumab and 18 months for bisphosphonates
• Ongoing treatment with oral corticosteroids (≥5 mg Prednisolone)
• Vertebral fractures that were diagnosed within the last three months, that had not been assessed by a physician, or had not been previously treated with bone-specific drugs
• Bilateral hip replacement
• Symptomatic disc herniation, inguinal herniation or umbilical herniation
• Untreated hypertension
• Other diseases that could affect the study results or participation (e.g., malignant diseases, secondary osteoporosis, muscle dystrophy)
• Conditions that would hinder the impact microindentation test (large edema, skin infection, allergy towards local anesthetics
• Ongoing or previous training at OsteoStrong™

Training methods

Training method A: Isometric axial loading (IAL) at OsteoStrong

The participants trained individually at the OsteoStrong studio in Solna, Sweden (one 20-minute session per week for nine months). Each session consisted of warm-up exercises on a vibration platform (including balance training), and isometric exercises (static loading) in four machines. The training was supervised by training instructors.

Specific Exercises:

• Balance on vibration platform (e.g. standing on one leg)
• Upper growth trigger (static bröstpress)
• Lower growth trigger (static benpress)
• Core growth trigger (static pull-down)
• Postural growth trigger (similar to a static deadlift)

Training method B: Dynamic multicompontent exercise (DME)

The participants train in a group, two 60-minute sessions per week, for nine months, at the Swedish School of Sport and Health Sciences (GIH). Each session consists of exercises based on current recommendations and previous research regarding exercise for osteoporosis. The sessions focus on strength, balance, coordination, mobility, and cardio fitness. The training was supervised by a training instructor.

Specific exercises in training session 1 (station-based training): warm-up, squats, supine hip thrusts, side-lying hip thrusts, side-to-side jumps, push-ups against the wall, light jumping while jogging, back extension in prone position, dead bug (core exercise), step-up, balance (e.g. standing on one leg, balance board).

Specific exercises in training session 2 (in the gym with machines): warm-up (treadmill, rowing, cross-trainer, bike), leg press, lats pull-down, row, back extension in belly-back, chest press, leg lift to the side (standing or lying down), balance (e.g. standing on one leg, balance board).

Measuring instruments and outcome measures

• Outcome measures for bone health: Bone material strength index (BMSi) via microindentation test, which is a measurement for the bone quality; bone mineral density (BMD) via Dual energy X-ray absorptiometry (DXA); bone markers via blood test, which reflects the bone remodeling process; vertebral fractures via vertebral fracture assessment (VFA).
• Questionnaires: Self-rated health (SF-36), Lifestyle habits, Falls efficacy scale (fear of falling), Downton fall risk index (fall risk), Osteoporosis questionnaire.
• Physical tests: Muscle strength, Muscle endurance, Balance tests, Balance with BTrackS™, Walking and movement tests
• Lung function: Dynamic spirometer (Welch Allyn).
• Physical behaviors: Accelerometer (detects body vibration or motion acceleration) and questionnaires, Physical activities and exercises documented daily in a diary that the participants maintain during the nine-month training period.
• Focus group interviews for the qualitative study.

Follow-ups

• All tests were conducted at baseline and after nine months of training, except for the bone markers, which were also measured at three months.
• Six months after the training had ended, surveys about physical activity, lifestyle, falls, and self-rated health, were sent out.

Preliminary results

In this study, a total of 194 women participated and were randomly assigned to either  OsteoStrong training or dynamic multicomponent exercise (DME) for nine months. The effect on the bone strength was measured through the participants' bone material strength index (BMSi; a measurement of the bone quality) using impact microindentation test on the shinbone, bone mineral density (BMD) via DXA-scan, and bone markers in the blood reflecting bone turnover. We also examined the occurrence of vertebral fractures before and after the training intervention.

Effects on bone strength

In summary, we saw no statistically significant differences between the training groups regarding BMSi, BMD, and bone markers at follow-up. However, we did observe improvements within the groups. In the OsteoStrong training, we saw a 2.9 percent increase in bone quality, and in the DME, we saw a 0.8 percent increase in BMD in the lumbar spine. We saw no changes in hip BMD. We also did not see any changes within or between the groups regarding bone markers. 

In both groups, the BMD in the lumbar spine and hips remained unchanged at follow-up, which means that BMD was maintained. This is a good thing as a decrease in BMD is normally seen over time.

Vertebral fractures

At the follow-up after nine months of training, we found four new cases of vertebral fractures, two of which had occurred in accidents outside the study. The remaining two (one in each group) cannot be conclusively linked to the training intervention.

Conclusion

Based on this study, the effect on BMSi (bone quality), BMD and bone markers did not differ between the OsteoStrong training and the dynamic multicomponent exercise.  

Upcoming results

In addition to skeletal measurements, tests were conducted on muscle strength, muscle endurance, balance, walking speed, self-reported health, and lifestyle habits. We have also conducted a qualitative interview study. These analyses will be presented in upcoming articles and will provide further insights into the effects of the two training methods.

Lead researcher

Research team

Ann-Charlotte Grahn Kronhed, RPT, PhD, Associate Professor, Specialist in Geriatric health, Linköping University

Christina Kaijser Alin, RPT, PhD, Specialist in Geriatric health, Karolinska Institutet

Eva Andersson, PhD, Associate Professor, MD, Sports Physiologist, Swedish School of Sport and Health Sciences

Eva Toth-Pal, PhD, MD, Specialist in General Medicine, Karolinska Institutet

Hans Ranch Lundin, PhD, MD, Specialist in General Medicine, Karolinska Institutet

Kristin Møystad Michelet, PhD-candidate, MD, Karolinska Institutet

Maria Sääf, PhD, MD, Specialist in Endocrinology, Karolinska Institutet

Per Magnusson, Professor of Clinical Chemistry, Linköping University

Peter Lindberg, PhD-candidate, RPT, Specialist in Pain, Karolinska Institutet

Sven Nyrén, PhD, Associate Professor, MD, Specialist in Thoracic Radiology, Karolinska Institutet

Research principal

Region Stockholm

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