Sleep workshop – Reset and recover

This course is fully booked!

Learn strategies how to improve your sleep. This workshop is based on cognitive behavioral therapy (CBT) and aims to provide knowledge of sleep and sleep disorders as well as practical tools to enhance recovery.

Workshop instructors: Lena Mattsson & Hanne Hesseldahl Webjörn RN, Occupational Health Nurses, Student Health Centre KI.

Date: Wednesday May 10th

Time: 4 -7 pm

Location: Friskvården's premises at Campus Solna, Berzelius väg 3 entrance floor (entrance across from Infopunkten by the library).

The Workshop will be held in English.

Cost: The workshop is free of charge and we will provide tea/coffee and sandwiches.

This course is fully booked!