Health Hour - for working groups

Denna sida på svenska

ACT Workout

Acceptance and Commitment Training. ACT can be described as ”Accept, Choose, Take action". In this session we are practicing different approaches and using different tools for a more managable workday. Contact person: Elisabeth Svanfeldt

Base Hour

A practical hour with the body as the starting point - learn useful movements which you can do anywhere, at anytime. Location: BASE Huddinge/Loftet Solna. Contact person: Anna Christiansen

Early Signs

Get to know your stress - reactions and consequences. Topics: mangaing workrelated stress on individual, group and organizational level. Contact person: Patrik Emanuelsson

Ergo Move

A practical session from an ergonomical perspective: ergonomical principles, ergonomic tips for a sustainable and healthy work style. Contact person: Patrik Emanuelsson