Upp och hoppa KI
Did you know that kids and young adults in Sweden spend 9 hours a day sitting? The manifestation "Upp och Hoppa, Sverige!" highlights the importance of breaking up prolonged sitting time, standing up for children´s rights. To support this, KI Health Promotion presents a challenge for students and employees.
Do 10 squats every hour throughout your work day. How many consecutive hours can you do?
Too difficult? Do chair squats. Too easy? Do squat jumps.Don´t forget to tag #kisquatbreak