Mindfulness Course (MBSR)
We all long for good health and well-being, but we may get stuck thinking that everything will be better once I have finished this project, once I have been promoted, when I sleep better, when the children grow up. However, we also know that there are no short-cuts. It is only once you have the ability to take care of yourself, that you will have energy to be there for others and to realise your full potential in your daily life. Also, you will be better equipped for changing circumstances
About the course
This course runs on Wednesdays 11 am - 12.20 pm and consists of 10 weekly sessions and a full day retreat (21/4). Homework 20-40 minutes/day. Attending the course involves time and commitment. Benefits of the course may be increased awareness and concentration, ability to cope with stress, increased self-awareness and better relationships. The course is held in Swedish.
Gunilla Lönnberg firstname.lastname@example.org 0708-36 38 78