Do you feel overwhelmed by the grip that digital media has taken on your everyday life? Are you struggling to find a way to relate to digital media use, that you are satisfied and at peace with? These are important questions for many of us in this age of rapid progress and change.
This workshop may give you inspiration regarding these questions by the help of mindfulness and contemplative exercises and group discussion. For those of you with no experience of mindfulness and those of you with lots of it. All are welcome!