Mechanisms of Mindfulness
How can the practice of mindfulness give more positive emotions and a more balanced sense of joy?
This workshop will give you a clearer understanding of the psychological processes at play when we practice mindfulness. Theory and practice will be mixed during the workshop and there will be time for reflection and group discussion.
All experience levels welcome!
Hosted by Gunilla Lönnberg, MBSR instructor.
Book a spot online (bookable from week 47)
How to book in Time Center
- Choose calendar "Mind" or "Lugna rummet"
- Choose date and session in the calendar
- If you are a new visitor, you will be asked to fill in your contact info (please use your ki-mailadress)
- If you are not able to come, please cancel your booking